| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
Oxford High |
Tempo |
5.0 mi |
25:00 |
5:00 |
 |
| 3/31/2015 |
Run |
Oxford High |
Interval |
8.0 mi |
50:24 |
6:18 |
|
| 1/27/2015 |
Run |
Oxford High |
Tempo |
6.2 mi |
32:12 |
5:10 |
|
| 1/21/2015 |
Run |
Oxford High |
Interval |
7800.0 m |
37:28 |
7:44 |
|
| 1/13/2015 |
Run |
Oxford High |
Interval |
4800.0 m |
23:21 |
7:50 |
|
| 1/13/2015 |
Run |
Oxford High |
Easy |
4.0 mi |
|
|
|
|