| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
Shady Grove |
Medium Long |
12.0 mi |
1:14:15 |
6:12 |
 |
| 9/16/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 9/10/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/3/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 8/19/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 4/24/2015 |
Run |
Shady Grove |
Easy |
12.0 mi |
1:20:46 |
6:44 |
|
| 9/18/2014 |
Run |
Shady Grove |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/4/2014 |
Run |
Shady Grove |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 8/27/2014 |
Run |
Shady Grove |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/26/2014 |
Run |
Shady Grove |
Tempo |
13.3 mi |
43:00 |
3:14 |
|
| 8/21/2014 |
Run |
Shady Grove |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
|