| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
 |
| 9/8/2015 |
Run |
Alter G |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
|
| 2/21/2015 |
Run |
Alter G |
Tempo |
9.0 mi |
|
|
|
| 2/20/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
|
| 2/19/2015 |
Run |
Alter G |
Easy |
6.0 mi |
|
|
|
| 2/18/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
|
| 2/17/2015 |
Run |
Alter G |
Tempo |
8.0 mi |
44:06 |
5:31 |
|
| 9/11/2014 |
Run |
Alter G |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/10/2014 |
Run |
Alter G |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|