Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2015 Run Whirl Pool Easy 8.0 mi 1:00:00 7:30 8/11/2015 Run   Easy 4.0 mi     8/11/2015 Run   Tempo 9.0 mi 1:03:00 7:00 8/10/2015 Run   Easy 6.0 mi     8/10/2015 Run   Easy 6.0 mi     8/9/2015 Run   Long 12.0 mi 1:35:00 7:55 8/8/2015 Run   Easy 7.0 mi     8/7/2015 Run   Easy 5.0 mi     8/7/2015 Run   Fartlek 9.0 mi     8/6/2015 Run   Easy 12.0 mi 1:28:00 7:20 8/6/2015 Run   Easy 5.0 mi     7/31/2015 Run Buffalo Park Fartlek 9.0 mi 1:10:17 7:49 7/30/2015 Run Flagstaff House Easy 4.0 mi 32:00 8:00 7/30/2015 Run Bagle Run Easy 8.0 mi 1:03:00 7:53 7/29/2015 Run Duck Lake Medium Long 11.0 mi 1:22:00 7:28 7/28/2015 Run Flagstaff House Easy 4.0 mi 29:50 7:28 7/28/2015 Run Buffalo Park Tempo 9.0 mi 1:09:00 7:40 7/27/2015 Run Urban Trail System Easy 6.0 mi 51:00:00 8:30:00 7/27/2015 Run Urban Trail System Easy 6.0 mi 48:23 8:04 7/26/2015 Run Woody Mountain Long 16.0 mi 1:58:19 7:24 7/25/2015 Run Urban Trail System Easy 7.0 mi 57:00 8:09 7/24/2015 Run Buffalo Park Fartlek 9.0 mi 66:00:00 7:20:00 7/24/2015 Run   Easy 4.0 mi 32:00 8:00 7/23/2015 Run Flagstaff House Easy 4.0 mi 29:30 7:23 7/23/2015 Run Bagle Run Easy 8.0 mi 1:00:00 7:30 7/22/2015 Run 222 Medium Long 11.0 mi 1:23:53 7:38 7/21/2015 Run Flagstaff House Easy 4.0 mi 32:00 8:00 7/21/2015 Run Woody Mountain Tempo 9.0 mi 1:03:35 7:04 7/20/2015 Run Flagstaff House Easy 6.0 mi 49:00:00 8:10:00 7/20/2015 Run Flagstaff House Easy 6.0 mi 48:00 8:00 7/19/2015 Run A1 Long 16.0 mi 1:50:55 6:56 7/18/2015 Run Flagstaff House Easy 5.0 mi 40:00 8:00 7/17/2015 Run Buffalo Park Fartlek 9.0 mi 66:00:00 7:20:00 7/17/2015 Run Flagstaff House Easy 4.0 mi 31:00 7:45 7/16/2015 Run Bagle Run Easy 8.0 mi 1:01:18 7:40 7/16/2015 Run 431 Anchorage Road Easy 4.0 mi 31:00 7:45 7/15/2015 Run Past A1 Medium Long 10.0 mi 1:13:00 7:18 7/14/2015 Run Crimson Road Tempo 9.0 mi 1:02:40 6:58 7/14/2015 Run Flagstaff House Easy 4.0 mi 31:45 7:57 7/13/2015 Run Flagstaff House Easy 6.0 mi 46:00 7:40 7/13/2015 Run Urban Trail System Easy 6.0 mi 46:33 7:46 7/12/2015 Run MOUNTAIN Long 14.0 mi 1:48:00 7:43 7/11/2015 Run Flagstaff House Easy 5.0 mi 40:00 8:00