Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2015 Run mountainhead Easy 8.0 mi 60:55:00 7:36:53 8/4/2015 Run Flagstaff House Easy 4.0 mi 34:45 8:42 8/4/2015 Run Crimson Road Tempo 10.0 mi 1:09:00 6:54 8/3/2015 Run NAU Track Easy 7.0 mi 54:00 7:43 8/3/2015 Run Urban Trail System Easy 7.0 mi 55:47 7:59 8/2/2015 Run Belmont Long 16.0 mi 1:47:55 6:45 8/1/2015 Run Old Munds Easy 7.0 mi 56:00 8:00 7/31/2015 Run Flagstaff Easy 4.0 mi 35:00 8:45 7/10/2015 Run Flagstaff Easy 4.0 mi 28:00 7:00 7/10/2015 Run Guti House Fartlek 10.0 mi 1:06:00 6:36 7/9/2015 Run Whirl Pool Medium Long 10.0 mi 1:13:21 7:21 7/8/2015 Run 431 Anchorage Road Easy 4.0 mi 28:00 7:00 7/8/2015 Run Whilrpool Easy 8.0 mi 1:00:31 7:34 7/7/2015 Run Whilrpool Easy 4.0 mi 30:29 7:38 7/7/2015 Run Whirlpool Tempo 9.0 mi 1:01:14 6:49 7/6/2015 Run Whirl Pool Easy 6.0 mi 46:28 7:45 7/6/2015 Run Whirlpool Easy 6.0 mi 42:42 7:07 7/5/2015 Run Holly Springs Long 13.3 mi 1:28:00 6:39 7/3/2015 Run   Easy 8.0 mi 56:41 7:06 7/3/2015 Run IPF Easy 4.3 mi 30:00 7:04 7/2/2015 Run Random Road Medium Long 10.0 mi 1:10:30 7:03 7/1/2015 Run Whilrpool Easy 6.0 mi     7/1/2015 Run Whirl Pool Easy 6.0 mi 45:22 7:34 6/30/2015 Run   Easy 4.0 mi 27:30 6:53 6/30/2015 Run Whirl Pool Easy 8.0 mi 53:21 6:41 6/29/2015 Run   Easy 4.0 mi     6/27/2015 Run   Easy 5.0 mi     6/26/2015 Run   Easy 4.0 mi     6/26/2015 Run   Easy 3.5 mi     6/25/2015 Run   Easy 4.0 mi     6/25/2015 Run   Easy 4.0 mi     6/24/2015 Run   Easy 8.0 mi     6/23/2015 Run   Easy 6.0 mi     6/22/2015 Run   Easy 6.0 mi     6/21/2015 Run   Easy 8.0 mi 56:00 7:00 6/20/2015 Run   Easy 4.7 mi     6/19/2015 Run   Easy 9.0 mi     6/17/2015 Run   Easy 7.5 mi 53:00 7:04 6/16/2015 Run   Easy 7.5 mi 55:00 7:20 6/15/2015 Run   Easy 7.5 mi 55:00 7:20 6/14/2015 Run   Easy 4.0 mi     6/13/2015 Run   Easy 7.0 mi     6/12/2015 Run   Easy 7.0 mi 50:00 7:09