| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
|
Long |
18.0 mi |
1:55:00 |
6:24 |
 |
| 9/11/2015 |
Run |
North to South Sardis |
Tempo |
9.0 mi |
49:10 |
5:28 |
|
| 9/11/2015 |
Run |
Warmup Cooldown |
Easy |
4.0 mi |
|
|
|
| 9/11/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
|
| 9/10/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/9/2015 |
Run |
Whirl Pool |
Easy |
4.0 mi |
|
|
|
| 9/9/2015 |
Run |
Whirl Pool |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/8/2015 |
Run |
Golf Course |
Fartlek |
6.0 mi |
32:59 |
5:30 |
|
| 9/8/2015 |
Run |
Alter G |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/8/2015 |
Run |
Warmup Cooldown |
Easy |
5.0 mi |
|
|
|
| 9/7/2015 |
Run |
Whirlpool |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/7/2015 |
Run |
Whilrpool |
Easy |
7.0 mi |
|
|
|
| 9/6/2015 |
Run |
Holly Springs |
Easy |
18.0 mi |
2:01:00 |
6:44 |
|
| 9/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2015 |
Run |
Warmup Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2015 |
Run |
Whirlpool |
Easy |
5.0 mi |
|
|
|
| 9/3/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 9/2/2015 |
Run |
Whilrpool |
Easy |
5.0 mi |
|
|
|
| 9/2/2015 |
Run |
Whilrpool |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/1/2015 |
Run |
Whilrpool |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/1/2015 |
Run |
|
Tempo |
5.0 mi |
25:27 |
5:06 |
|
| 9/1/2015 |
Run |
Warmup Cooldown |
Easy |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
Whilrpool |
Easy |
7.0 mi |
52:30 |
7:30 |
|
|