Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/12/2014 Run   Easy 8.0 mi 1:00:00 7:30 12/11/2014 Run   Easy 8.0 mi 58:00 7:15 12/10/2014 Run   Easy 7.5 mi 55:00 7:20 12/9/2014 Run   Easy 7.0 mi 50:00 7:09 12/8/2014 Run   Easy 6.1 mi 44:00 7:13 12/7/2014 Run Whirl Pool Easy 6.5 mi 45:00 6:56 12/5/2014 Run   Easy 4.0 mi 30:00 7:30 12/3/2014 Run   Easy 4.0 mi 30:00 7:30 12/1/2014 Run   Easy 4.0 mi 30:00 7:30 11/22/2014 Run Warmup Cooldown/morning shakeout Easy 7.2 mi     11/21/2014 Run   Easy 6.0 mi     11/20/2014 Run Butler Trail Easy 5.8 mi 40:00 6:54 11/19/2014 Run Warmup Cooldown Easy 3.0 mi     11/18/2014 Run Whirl Pool Easy 5.0 mi 38:00 7:36 11/18/2014 Run Whirl Pool Easy 5.0 mi 34:45 6:57 11/17/2014 Run Holly Springs Long 11.0 mi 1:08:00 6:11