| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
Whirl Pool |
Easy |
6.5 mi |
42:00 |
6:31 |
 |
| 9/14/2014 |
Run |
|
Long |
18.0 mi |
1:51:00 |
6:10 |
|
| 9/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2014 |
Run |
Whirl Pool |
Interval |
12.0 mi |
1:10:43 |
5:54 |
|
| 9/11/2014 |
Run |
Whirl Pool |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/11/2014 |
Run |
Alter G |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/10/2014 |
Run |
Alter G |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/7/2014 |
Run |
Holly Springs |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 9/6/2014 |
Run |
Whirl Pool |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2014 |
Run |
Whirl Pool |
Fartlek |
7.0 mi |
38:00 |
5:26 |
|
| 9/5/2014 |
Run |
Whirl Pool |
Easy |
5.0 mi |
|
|
|
| 9/4/2014 |
Run |
Shady Grove |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/3/2014 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2014 |
Run |
Whirl Pool |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 9/1/2014 |
Run |
Whirl Pool |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/31/2014 |
Run |
Sardist (reverse) |
Long |
17.3 mi |
1:49:44 |
6:22 |
|
| 8/30/2014 |
Run |
Whirl Pool |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/29/2014 |
Run |
Under Water Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2014 |
Run |
Holly Springs |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/27/2014 |
Run |
Whirl Pool |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/27/2014 |
Run |
Shady Grove |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/26/2014 |
Run |
Shady Grove |
Tempo |
13.3 mi |
43:00 |
3:14 |
|
| 8/26/2014 |
Run |
Under Water Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/25/2014 |
Run |
Whirl Pool |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/25/2014 |
Run |
Whirl Pool |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|