| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2015 |
Run |
Whilrpool |
Easy |
7.0 mi |
55:03 |
7:52 |
 |
| 8/30/2015 |
Run |
Big Hill |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/29/2015 |
Run |
Whilrpool |
Easy |
8.0 mi |
|
|
|
| 8/28/2015 |
Run |
Whirl Pool |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 8/28/2015 |
Run |
Warmup Cooldown |
Easy |
4.5 mi |
|
|
|
| 8/28/2015 |
Run |
North to South Sardis |
Tempo |
8.0 mi |
43:54 |
5:30 |
|
| 8/27/2015 |
Run |
Whirlpool |
Easy |
8.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2015 |
Run |
Whilrpool |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/26/2015 |
Run |
Whilrpool |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/25/2015 |
Run |
Warmup Cooldown |
Easy |
6.0 mi |
|
|
|
| 8/25/2015 |
Run |
Alter G |
Easy |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
Golf Course |
Fartlek |
5.0 mi |
27:48 |
5:34 |
|
| 8/24/2015 |
Run |
Whilrpool |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/24/2015 |
Run |
Whirl Pool |
Easy |
6.0 mi |
|
|
|
| 8/23/2015 |
Run |
Sardist |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 8/22/2015 |
Run |
Whilrpool |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/21/2015 |
Run |
Whilrpool |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/21/2015 |
Run |
Whilrpool |
Easy |
5.0 mi |
|
|
|
| 8/20/2015 |
Run |
Whirlpool |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/20/2015 |
Run |
Whilrpool |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/19/2015 |
Run |
Shady Grove |
Medium Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 8/18/2015 |
Run |
Whilrpool |
Easy |
5.0 mi |
|
|
|
| 8/18/2015 |
Run |
Whirlpool |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/17/2015 |
Run |
Whirlpool |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/17/2015 |
Run |
Whilrpool |
Easy |
7.0 mi |
|
|
|
| 8/16/2015 |
Run |
Big Hill |
Long |
18.0 mi |
2:07:00 |
7:04 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
Whirlpool |
Easy |
4.0 mi |
|
|
|
| 8/14/2015 |
Run |
Whirlpool |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/13/2015 |
Run |
Whirl Pool |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|