Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/28/2015 Run   Easy 4.0 mi     10/26/2014 Run Big Hill Long 14.0 mi 1:32:00 6:35 10/25/2014 Run   Easy 5.0 mi     10/24/2014 Run   Easy 3.0 mi     10/23/2014 Run   Easy 13.0 mi 1:25:00 6:33 10/22/2014 Run   Easy 8.3 mi     10/21/2014 Run Warmup Cooldown Easy 4.0 mi     10/20/2014 Run Whirl Pool Easy 7.0 mi     10/20/2014 Run Whirl Pool Easy 7.0 mi     10/19/2014 Run   Long 17.0 mi 1:39:00 5:50 10/18/2014 Run   Easy 7.2 mi     10/17/2014 Run Pre Nats Course Jog Easy 6.0 mi     10/16/2014 Run Indiana river run Easy 8.0 mi     10/15/2014 Run Warmup Cooldown Easy 4.0 mi     10/14/2014 Run Whirl Pool Easy 6.0 mi     10/14/2014 Run Whirl Pool Easy 6.0 mi     10/13/2014 Run   Long 15.0 mi 1:34:00 6:16 10/12/2014 Run Whirl Pool Easy 5.0 mi 35:00 7:00 10/11/2014 Run Warmup Cooldown Easy 4.0 mi     10/11/2014 Run   Easy 2.0 mi     10/10/2014 Run   Easy 13.0 mi 1:28:00 6:47 10/9/2014 Run   Easy 4.0 mi     10/9/2014 Run Whirl Pool Easy 9.0 mi 1:06:30 7:24 10/8/2014 Run   Easy 4.0 mi     10/7/2014 Run Whirl Pool Easy 6.0 mi     10/7/2014 Run Whirl Pool Easy 6.0 mi