Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2015 Run Whilrpool Easy 7.0 mi     9/29/2015 Run Warmup Cooldown Easy 4.5 mi     9/28/2015 Run   Easy 6.0 mi     9/28/2015 Run   Easy 6.0 mi     9/27/2015 Run Whilrpool Easy 16.0 mi 1:45:00 6:34 9/26/2015 Run Whilrpool Easy 5.0 mi     9/25/2015 Run North to South Sardis Tempo 7.0 mi 38:00:00 5:25:43 9/25/2015 Run   Easy 4.0 mi     9/24/2015 Run   Easy 11.0 mi 1:22:56 7:33 9/23/2015 Run   Easy 8.0 mi     9/23/2015 Run   Easy 4.0 mi     9/22/2015 Run Warmup Cooldown Easy 5.0 mi     9/21/2015 Run   Easy 5.0 mi 41:00 8:12 9/21/2015 Run   Easy 5.0 mi     9/20/2015 Run   Long 14.0 mi 1:35:00 6:48 9/19/2015 Run   Easy 5.0 mi     9/18/2015 Run Warmup Cooldown Easy 5.0 mi     9/17/2015 Run   Easy 8.0 mi     9/17/2015 Run   Easy 4.0 mi     9/16/2015 Run Shady Grove Medium Long 13.0 mi 1:34:00 7:14 9/15/2015 Run Warmup Cooldown Easy 5.0 mi     9/14/2015 Run Whilrpool Easy 7.0 mi     9/14/2015 Run   Easy 7.0 mi 53:00:00 7:34:18