Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2016 Run   Interval 7.0 mi 43:13 6:12 4/8/2016 Run   Interval 10.0 km 43:58 7:05 3/29/2016 Run   Interval 7200.0 m 27:09 6:05 3/25/2016 Run   Interval 9800.0 m 40:11 6:36 3/18/2016 Run   Interval 6.9 mi 34:29 5:03 3/15/2016 Run   Interval 8000.0 m 34:30 6:57 2/23/2016 Run   Interval 7900.0 m 24:39 5:02 2/19/2016 Run   Interval 6.2 mi 16:13 2:37 2/16/2016 Run   Interval 6.1 mi 27:05 4:26 2/2/2016 Run   Interval 7500.0 m 37:03 7:58 1/29/2016 Run   Interval 5.5 mi 35:19 6:28 1/26/2016 Run   Interval 6.2 mi 30:18 4:52 1/19/2016 Run   Interval 5.0 mi 24:20 4:52 1/15/2016 Run   Interval 7600.0 m 21:01 4:28 1/15/2016 Run   Interval 800.0 m     1/12/2016 Run   Interval 2600.0 m     1/8/2016 Run   Interval 8000.0 m 21:40 4:22 1/5/2016 Run   Interval 9400.0 m 39:28 6:46 12/29/2015 Run   Interval 7900.0 m     12/19/2015 Run   Interval 5.0 mi 31:21 6:17 9/29/2015 Run Golf Course Interval 4.9 mi 36:49 7:35 9/22/2015 Run Golf Course Fartlek 7.0 mi 37:20 5:20 9/18/2015 Run   Interval 7.0 mi 43:34 6:14 9/15/2015 Run Oxford High Tempo 5.0 mi 25:00 5:00