| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
Camp Wing |
Easy |
4.0 mi |
25:00 |
6:15 |
 |
| 8/4/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/4/2014 |
Run |
Tubbs |
Easy |
6.0 mi |
|
|
|
| 8/3/2014 |
Run |
Old Sandwich Road |
Long |
15.3 mi |
1:36:00 |
6:17 |
|
| 8/2/2014 |
Run |
Keens Street |
Easy |
7.2 mi |
50:09 |
6:58 |
|
| 8/1/2014 |
Run |
Tubbs |
Fartlek |
8.0 mi |
56:00:00 |
7:00:00 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2014 |
Run |
Tubbs |
Easy |
8.0 mi |
56:00:00 |
7:00:00 |
|
| 7/30/2014 |
Run |
Tubbs |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2014 |
Run |
Tubbs |
Tempo |
9.0 mi |
55:00 |
6:07 |
|
| 7/29/2014 |
Run |
Fla-negus |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2014 |
Run |
Field Loops |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/28/2014 |
Run |
Old Sandwich Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2014 |
Run |
Old Sandwich Road |
Long |
15.0 mi |
1:35:00 |
6:20 |
|
| 7/26/2014 |
Run |
Mexico Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/25/2014 |
Run |
Mexico Treadmill |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/25/2014 |
Run |
Mexico Treadmill |
Fartlek |
9.0 mi |
57:57 |
6:27 |
|
| 7/23/2014 |
Run |
Mexico Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2014 |
Run |
Mexico Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2014 |
Run |
Mexico Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 7/22/2014 |
Run |
Mexico Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/21/2014 |
Run |
Mexico Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/20/2014 |
Run |
Mexico Treadmill |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 7/19/2014 |
Run |
Mexico Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2014 |
Run |
Tubbs |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/17/2014 |
Run |
D loop (7) |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/17/2014 |
Run |
Turf |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2014 |
Run |
Ponys Gay (10) |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/15/2014 |
Run |
Turf |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/15/2014 |
Run |
Tubbs (5) |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 7/14/2014 |
Run |
Highschool |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2014 |
Run |
Tubbs (6) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/13/2014 |
Run |
Osborns |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/12/2014 |
Run |
Old Sandwich Road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2014 |
Run |
Tubbs (8) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/10/2014 |
Run |
D loop (8) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/9/2014 |
Run |
Tubbs (6) |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/8/2014 |
Run |
Tubbs (6) |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/7/2014 |
Run |
Tubbs (6) |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/6/2014 |
Run |
Ponys Gay (8) |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 7/5/2014 |
Run |
Tubbs (6) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/4/2014 |
Run |
Osborns (6) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2014 |
Run |
Ryan Kelleys House (5) |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2014 |
Run |
Tubbs |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2014 |
Run |
Highschool |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2014 |
Run |
4 mile loop |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 6/14/2014 |
Run |
Pre Trail |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 6/13/2014 |
Run |
East Eugene High |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/12/2014 |
Run |
Hayward Field |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/11/2014 |
Run |
Pre Trail |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/11/2014 |
Run |
Pre Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/10/2014 |
Run |
|
Interval |
7.5 mi |
52:00 |
6:56 |
|
| 6/9/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
|