Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2015 Run Warmup Cooldown Easy 4.0 mi     1/9/2015 Run South Sardist Tempo 7.0 mi 37:17 5:20 1/8/2015 Run Holly Springs Easy 12.0 mi 1:12:36 6:03 1/7/2015 Run   Easy 9.0 mi     1/7/2015 Run   Easy 4.0 mi     1/6/2015 Run Warmup Cooldown Easy 6.0 mi     1/5/2015 Run   Easy 7.0 mi     1/5/2015 Run   Easy 7.0 mi 48:00 6:52 1/4/2015 Run   Easy 10.0 mi     1/3/2015 Run   Easy 4.0 mi     1/3/2015 Run   Easy 5.0 mi     1/2/2015 Run Warmup Cooldown Easy 4.0 mi     1/1/2015 Run   Easy 8.0 mi     12/31/2014 Run   Easy 4.0 mi     12/31/2014 Run   Easy 8.0 mi     12/30/2014 Run Duxbury Easy 4.0 mi     12/30/2014 Run Warmup Cooldown Easy 5.0 mi     12/29/2014 Run   Easy 6.0 mi     12/29/2014 Run Pembroke Highschool Easy 6.0 mi 43:20 7:14 12/28/2014 Run Robert Sucks Eggs Loop Long 16.0 mi 1:52:26 7:02 12/27/2014 Run   Easy 4.0 mi 30:00 7:30 12/26/2014 Run Tubbs Easy 6.0 mi 42:00 7:00 12/26/2014 Run Warmup Cooldown Easy 3.0 mi     12/25/2014 Run 10,12,13 Easy 10.1 mi 1:15:00 7:24 12/24/2014 Run Wearham Fun Easy 12.0 mi 1:29:00 7:25 12/23/2014 Run   Easy 4.0 mi 30:00 7:30 12/23/2014 Run   Easy 4.0 mi     12/22/2014 Run Dennis Easy 6.0 mi     12/22/2014 Run Dennis Highschool Easy 6.0 mi     12/21/2014 Run   Long 15.1 mi 1:41:13 6:43 12/20/2014 Run   Easy 5.0 mi     12/19/2014 Run   Easy 4.2 mi 31:22 7:29 12/19/2014 Run Warmup Cooldown Easy 4.5 mi     12/18/2014 Run City Loop Easy 10.0 mi 1:10:00 7:00 12/17/2014 Run Parker Hill Loop Easy 4.0 mi     12/17/2014 Run Boston Loop Easy 8.0 mi 55:00 6:53 12/16/2014 Run Umass Amherst Track Easy 2.0 mi     12/15/2014 Run Camp Wing Loop Long 5.0 mi 35:00 7:00 12/15/2014 Run Umass Amherst Long 5.0 mi 33:00 6:36 12/14/2014 Run Charles River Long 14.0 mi 1:38:00 7:00