| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
Ghost Cat |
Long |
18.0 mi |
2:00:56 |
6:44 |
 |
| 10/5/2014 |
Run |
Whirl Pool |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/4/2014 |
Run |
Warmup Cooldown |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/4/2014 |
Run |
Shakeout |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/3/2014 |
Run |
Course Jog |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/2/2014 |
Run |
Whirl Pool |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/1/2014 |
Run |
Whirl Pool |
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
Whirl Pool |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/30/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/29/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/29/2014 |
Run |
Whirl Pool |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/28/2014 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 9/27/2014 |
Run |
Whirl Pool |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 9/26/2014 |
Run |
Golf Course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/25/2014 |
Run |
TIN PAN |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/24/2014 |
Run |
|
Easy |
9.0 mi |
1:01:48 |
6:52 |
|
| 9/24/2014 |
Run |
Whirl Pool |
Easy |
4.0 mi |
|
|
|
| 9/23/2014 |
Run |
|
Tempo |
10.0 mi |
51:51 |
5:12 |
|
| 9/23/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/22/2014 |
Run |
Whirl Pool |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 9/22/2014 |
Run |
Whirl Pool |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 9/21/2014 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/20/2014 |
Run |
Whirl Pool |
Easy |
4.0 mi |
|
|
|
| 9/19/2014 |
Run |
Whirl Pool |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2014 |
Run |
Whirl Pool |
Fartlek |
8.8 mi |
46:00 |
5:14 |
|
| 9/18/2014 |
Run |
Shady Grove |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/17/2014 |
Run |
Whirl Pool |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/17/2014 |
Run |
Whirl Pool |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/16/2014 |
Run |
Golf Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2014 |
Run |
Whirl Pool |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|