| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
Boomer Lake |
Long |
3.1 mi |
25:46 |
8:19 |
 |
| 10/4/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 10/3/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 9/23/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 9/20/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 9/19/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/17/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 9/14/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 9/12/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 8/28/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/26/2011 |
Run |
Boomer Lake |
Long |
2.3 mi |
40:00 |
17:38 |
|
| 8/26/2011 |
Run |
Boomer Lake |
Long |
4.0 mi |
37:00 |
9:23 |
|
| 8/24/2011 |
Run |
Boomer Lake |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/24/2011 |
Run |
Boomer Lake |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 8/23/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 8/23/2011 |
Run |
Boomer Lake |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 8/17/2011 |
Run |
Boomer Lake |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 8/16/2011 |
Run |
Boomer Lake |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/13/2011 |
Run |
Boomer Lake |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 6/14/2011 |
Run |
Boomer Lake |
Tempo |
3.5 mi |
29:13 |
8:21 |
|
| 5/23/2011 |
Run |
Boomer Lake |
Easy |
3.2 mi |
31:58 |
10:09 |
|
| 5/17/2011 |
Run |
Boomer Lake |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 4/28/2011 |
Run |
Boomer Lake |
Long |
5.0 km |
29:16 |
9:26 |
|
| 4/7/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/7/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 4/5/2011 |
Run |
Boomer Lake |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/23/2011 |
Run |
Boomer Lake |
Long |
5.0 km |
29:00 |
9:21 |
|
|