| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
Colvin |
Race |
3.1 mi |
23:05 |
7:27 |
 |
| 4/26/2011 |
Run |
Colvin |
Long |
3.1 mi |
25:06 |
8:06 |
|
| 4/25/2011 |
Run |
Colvin |
Long |
6.0 mi |
55:46 |
9:18 |
|
| 4/23/2011 |
Run |
Colvin |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/21/2011 |
Run |
Colvin |
Race |
1.6 mi |
11:57 |
7:29 |
|
| 4/15/2011 |
Run |
Colvin |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 4/12/2011 |
Run |
Colvin |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/29/2011 |
Run |
Colvin |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/28/2011 |
Swim |
Colvin |
Free Style |
1000.0 m |
0:30 |
0:49 |
|
| 3/28/2011 |
Run |
Colvin |
Long |
5.1 mi |
48:00 |
9:25 |
|
| 3/9/2011 |
Run |
Colvin |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/9/2011 |
Swim |
Colvin |
Free Style |
1000.0 m |
0:35 |
0:57 |
|
| 3/7/2011 |
Run |
Colvin |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/1/2011 |
Run |
Colvin |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/28/2011 |
Run |
Colvin |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/22/2011 |
Run |
Colvin |
Long |
3.0 mi |
28:03 |
9:21 |
|
| 2/18/2011 |
Run |
Colvin |
Long |
4.1 mi |
36:43 |
9:04 |
|
| 2/14/2011 |
Run |
Colvin |
Long |
5.0 mi |
48:30 |
9:42 |
|
|