Run: Interval Previous Next

5/29/2019

6:35 AM

6.5 mi

49:23.54

7:36 mi

Health

139 bpm
172 bpm
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Notes

Planning for 8*600 (73s) but ended with 5*600(75s) + 3*400(72s)

Legs were still sore from the hill training and was hard to hang on with 75s range. After the 5th rep (which was a drop) decided to take 400s instead. Next time should avoid extensive hill training prior to a hard workout.

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