Run: Long Previous Next

9/6/2018

5:56 AM

18.6 mi

2:18:09.71

7:27 mi

Health

137 bpm
159 bpm
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Notes

Back-to-back hard runs: LSD without breakfast. Kept it at low gear and fortunately the body still has lots of fat to burn. 腳感覺還好,沒有 push 就是把時間跑到。(週末要跑半馬,所以就不會跑 Long 了)

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