Run: Interval Previous Next

10/3/2017

6:22 AM

10 mi

1:13:07.48

7:18 mi

Health

63.6 kg
137 bpm
171 bpm
4453
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Notes

2 x (Mile at 610-200m jog-1/2 Mile at 250) 400m jog between sets. Caitlin’s taper workout and I happily took it after a peak week, plus a tuneup race on the weekend.

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