Run: Interval Previous Next

Notes

4*(4*400), starting with 78s and cut down

80s(200m) between reps and 180s(400m) between sets. Last set on spikes and also took long rests (200m/120s)

Actual:

78, 78, 77, 73.5

77, 77, 74, 73.7

77, 77, 76, 74.6

73.8, 72.7, 72.2, 69.7