Notes
with Caitlin, Yu, and Leon (who was just back from injury and beat me at the very first workout) Splits: 548/544, 542/545, 538/534, 540/528. Rest 2:30 jog.
感覺比週日好多了呀。雖然最後一組還是有點疲勞累積，但是心肺還好，覺得 545-550 並不難。最後一組的 mile 1 跑在上坡，整體還是 strong finish. 如果算 GAP, 可以當作 4x2@540