Run: Tempo Previous Next

2/28/2018

6:41 AM

10 mi

57:36.40

5:46 mi

Health

63.5 kg
150 bpm
160 bpm
4437
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Notes

T10, last@10K pace.

今天還是有點風 (6-8mph), 頂風的時候都躲在小苟後面。比較可以接受 550 = MP 了,中間有一小段進入巡航,感覺滿好。

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