Notes
3*2000@5:40(85s), 4*1000@5:20(80s)
Plan is to extend the 5K speed into marathon so started to increase the distance. Did a total of 10K strength at 5k-10k range.
Actual:
2000 via 3:35,3:33; 3:33, 3:32; 3:33, 3:32. (adios)
1000 via 3:19, 3:20, 3:19, 3:16 (dragonfly)