5/27/2022
7:11 AM
9 mi
1:14:22.99
8:16 mi
adidas Adi zero Adios 3 (Yellow)
Initializing charts...
4*(4*400). 45s walk between reps and lap jog between sets.
Actual:
80, 78, 77, 76;
81, 78, 79, 76;
80, 79, 79, 76;
79, 78, 78, 76. with adios 4.
fitness 還差很遠，但膝蓋比較有力氣了