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7/4/2021

8:15 AM

3.1 mi

17:03.28

5:31 mi

Health

173 bpm
181 bpm
59.8
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Notes

[Update] 17:00 official

Very excited to race again after 19 months! It’s also my first 5k race ever so didn’t know what to expect. All I did was going out based on feeling and trying to hang.

It turned out not a bad time considering it’s a road race with little to no tapering. (my current PR is 16:56 on a track)

While I am not thrilled at the result, I do believe that I’m at a pretty good place per fitness level. Thanks again for the org and volunteers. Gonna appreciate every single race even more.

沒有 tapering 跑 5:29, 有的話可能可以 5:25. 10K 5:35, HM 5:45, FM 5:55

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