4/21/2023
6:54 AM
10.1 mi
1:18:20.78
7:46 mi
adidas Adi zero Adios 3 (Yellow)
Initializing charts...
Copied what I did last year but the pace was 2-3 sec slower per lap. Ran 3K with 88s, 2K with 87s, and 400s with 77s.
Pretty much reflected my current fitness (MP = 6:05)