Run: Long Previous Next

2/12/2017

7:23 AM

16 mi

1:43:51.88

6:29 mi

Health

64.1 kg
156 bpm
192 bpm
7173
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Notes

腳還有點痠下再跑一個略短略快的 Long. 一開始瞄 6:35-6:40, 不過後面跑得挺順,就一路跑下來了。最後加了三個 MP, 還是比較喘。Nice quality workout.

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