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Notes

12x400@76-78; 4x200@34,32,33,32. 今天有看到 #極限之光...!

Looking for 79->76, ended up with (78,79,79,78) / (77,77,77,77) / (76,76,74,72) Bonus 4x200 looking for 35s, ended up with (34,32,33,32)

週末降了一點量，這趟感覺順超多，均速大概比四週前進步 1s. Sub235 workout 吃得下來了。