Run: Interval Previous Next

Notes

5 x Broken 2K: 1000 @ 331-333 (or ~540 pace) - 200 slow jog - 800 in 245. Easy lap jog.

First 4 rep with 400s instead of 800s. Last rep still got some energy so take the whole set.

腳還是很痠但凹不過 Cat. 盡力跑了 1000+800 中的 1000+400, 覺得可以跟自己交代了。