8/21/2018
6:20 AM
11.2 mi
1:13:41.66
6:37 mi
adidas adios 3 (AKTIV)
Initializing charts...
3x2mi@(541/535/535), bonus 1mi@524. (Stanford 2 mile loop.) 95-98% out. 對應 MP ~= 550
主要是最近大腿那條筋怪怪,不太敢催。不過今天跑完一切都 ok, 感覺肌力訓練 (banded knee drive / hip flex) 可以繼續做!