| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
|
Race |
26.4 mi |
2:58:12 |
6:46 |
 |
| 12/12/2023 |
Run |
|
Interval |
5.9 mi |
47:13 |
8:00 |
|
| 12/3/2023 |
Run |
|
Tempo |
12.6 mi |
1:16:02 |
6:03 |
|
| 12/3/2023 |
Run |
|
Easy |
1.0 mi |
8:09 |
7:50 |
|
| 10/1/2023 |
Run |
|
Race |
13.3 mi |
1:17:14 |
5:50 |
|
| 10/1/2023 |
Run |
|
Easy |
2.5 mi |
21:45 |
8:34 |
|
|