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Run: Wisselduurloop Previous Next

1/7/2012

Date

11:40 AM

Time

15 km

Distance

1:37:52

Duration

6:32 km

Pace

Equipment

ASICS Kayano 16 - Black & Gold (F360110 PY)

Health

Weight70.8 kg

Avg HR126 bpm

Max HR141 bpm

Rest HR63 bpm

kilojoules4606

Weather

Temperature9 C

Conditions

Ratings

Effort5 / 10

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Notes

Wisselduurloop:

5km in zone 1 = hf -126

5km in zone 2 = hf 126 - 136

5km in zone 1 = hf -126

Samen met de Rik

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