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Run: Extensief Previous Next

2/5/2012

Date

9:52 AM

Time

20 km

Distance

1:47:27

Duration

5:23 km

Pace

Equipment

ASICS Gel-Kayano 15 gold-black-white (F360109 PY)

Health

Weight70.4 kg

Avg HR141 bpm

Max HR153 bpm

Rest HR56 bpm

kilojoules6107

Weather

Temperature-5 C

Conditions

Ratings

Effort5 / 10

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CourseDivers parcour

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Notes

20km op 5% onder marathontempo (tempo = 5'25")

Samen met de Rik

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