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Run: Tempo Previous Next

10/2/2011

Date

6:43 PM

Time

15 km

Distance

1:18:08

Duration

5:13 km

Pace

Equipment

ASICS Gel Kayano 16- White/Black/Gold (Koper/zilver)

Health

Weight69.5 kg

Avg HR139 bpm

Max HR184 bpm

Rest HR56 bpm

kilojoules4522

Weather

Temperature16 C

Conditions

Ratings

Effort5 / 10

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CourseDivers parcour

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Notes

15km op marathon tempo

Samen met de Rik

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