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Run: Wisselduurloop Previous Next

2/29/2012

Date

6:10 PM

Time

16 km

Distance

1:36:20

Duration

6:02 km

Pace

Equipment

ASICS Gel Kayano 16- White/Black/Gold (Koper/zilver)

Health

Weight69.6 kg

Avg HR126 bpm

Max HR137 bpm

Rest HR52 bpm

kilojoules4830

Weather

Temperature10 C

Conditions

Ratings

Effort3 / 10

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Notes

wisselduurloop

4km in zone 1 = hf -126

4km in zone 2 = hf 126 - 136

4km in zone 1 = hf -126

4km in zone 2 = hf 126 - 136

Samen met de Rik

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