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Run: Extensief Previous Next

2/12/2012

Date

9:48 AM

Time

20 km

Distance

1:53:19

Duration

5:40 km

Pace

Equipment

ASICS Gel-Kayano 17 T150N (Kayano 17 grijs)

Health

Weight70.3 kg

Avg HR133 bpm

Max HR144 bpm

Rest HR58 bpm

kilojoules6099

Weather

Temperature-2 C

Conditions

Ratings

Effort5 / 10

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CourseDivers parcour

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Notes

20km op 10% onder marathontempo (tempo = 5'40"/km)

Samen met de Rik

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