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Run: Wisselduurloop Previous Next

3/11/2012

Date

11:19 AM

Time

18 km

Distance

1:47:24

Duration

5:58 km

Pace

Equipment

ASICS Gel Kayano 16- White/Black/Gold (Koper/zilver)

Health

Weight69.1 kg

Avg HR126 bpm

Max HR138 bpm

Rest HR54 bpm

kilojoules5395

Weather

Temperature15 C

Conditions

Ratings

Effort4 / 10

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Notes

18km wisselduurloop

9km in zone 1 = hf -126

9km in zone 2 = hf 126 - 136

Samen met de Rik

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