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Run: Wisselduurloop Previous Next

4/9/2011

Date

9:28 AM

Time

12 km

Distance

1:04:24

Duration

5:22 km

Pace

Equipment

ASICS Gel-Kayano 14 (F361107 PY)

Health

Weight68.5 kg

Avg HR141 bpm

Max HR152 bpm

Rest HR55 bpm

kilojoules3565

Weather

Temperature14 C

Conditions

Ratings

Effort6 / 10

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Notes

12km in zone 2

laatste 30' in marathontempo (5'05")

De Rik heeft mee gelopen

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