Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:53 pace/mi Avg]
Shocked that I was do what I did considering how exhausted I felt. I did not focus on speed by more so form (quick cadence) yet on ea one I felt like was going to faint & on the last two I was going to get sick. Accurate splits below:
#1: N/A;
#2: 5:30 pace/mi;
#3: 6:20 pace/mi;
#4: 6:19 pace/mi;
#5: 5:27 pace/mi.