| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2021 |
Run |
Trail |
Easy |
5.0 mi |
46:27 |
9:17 |
 |
| 1/30/2021 |
Run |
Trail |
Easy |
4.9 mi |
43:26 |
8:58 |
|
| 1/23/2021 |
Run |
Trail |
Easy |
4.9 mi |
43:44 |
9:02 |
|
| 1/16/2021 |
Run |
Trail |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 5/30/2020 |
Run |
Trail |
Easy |
1.0 mi |
10:31 |
10:32 |
|
| 3/28/2020 |
Run |
Trail |
Easy |
4.5 mi |
41:38 |
9:14 |
|
| 3/14/2020 |
Run |
Trail |
Easy |
4.0 mi |
40:04 |
10:09 |
|
| 3/7/2020 |
Run |
Trail |
Easy |
5.4 mi |
49:23 |
9:09 |
|
| 2/29/2020 |
Run |
Trail |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 2/15/2018 |
Run |
Trail |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 12/18/2017 |
Run |
Trail |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 12/16/2017 |
Run |
Trail |
Easy |
3.3 mi |
28:51 |
8:53 |
|
| 12/14/2017 |
Run |
Trail |
Easy |
2.5 mi |
22:17 |
9:06 |
|
| 12/13/2017 |
Run |
Trail |
Easy |
1.6 mi |
15:01 |
9:20 |
|
| 10/29/2017 |
Run |
Trail |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 10/28/2017 |
Run |
Trail |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 10/25/2017 |
Run |
Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 10/24/2017 |
Run |
Trail |
Easy |
0.8 mi |
8:02 |
10:11 |
|
| 7/26/2017 |
Run |
Trail |
Easy |
2.4 mi |
23:52 |
9:57 |
|
| 7/20/2017 |
Run |
Trail |
Easy |
5.4 mi |
54:28 |
10:11 |
|
| 7/10/2017 |
Run |
Trail |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 6/27/2017 |
Run |
Trail |
Easy |
2.8 mi |
28:23 |
10:20 |
|
| 6/27/2017 |
Run |
Trail |
Easy |
1.3 mi |
13:23 |
10:43 |
|
| 6/21/2017 |
Run |
Trail |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 6/14/2017 |
Run |
Trail |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 6/7/2017 |
Run |
Trail |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 5/30/2017 |
Run |
Trail |
Easy |
1.6 mi |
17:18 |
10:49 |
|
| 4/26/2017 |
Run |
Trail |
Easy |
1.7 mi |
17:20 |
10:12 |
|
| 4/21/2017 |
Run |
Trail |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 4/11/2017 |
Run |
Trail |
Easy |
0.8 mi |
8:52 |
11:06 |
|
| 4/5/2017 |
Run |
Trail |
Easy |
1.5 mi |
15:14 |
10:31 |
|
| 3/30/2017 |
Run |
Trail |
Easy |
6.5 mi |
57:01 |
8:47 |
|
| 3/29/2017 |
Run |
Trail |
Easy |
2.3 mi |
23:34 |
10:29 |
|
| 3/22/2017 |
Run |
Trail |
Easy |
1.8 mi |
17:53 |
10:13 |
|
| 2/9/2017 |
Run |
Trail |
Easy |
0.8 mi |
8:56 |
11:10 |
|
| 1/5/2017 |
Run |
Trail |
Easy |
1.3 mi |
12:43 |
10:11 |
|
| 8/4/2016 |
Run |
Trail |
Easy |
1.5 mi |
15:48 |
10:33 |
|
| 7/7/2016 |
Run |
Trail |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 6/12/2016 |
Run |
Trail |
Easy |
4.7 mi |
44:59 |
9:40 |
|
| 6/5/2016 |
Run |
Trail |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 6/2/2016 |
Run |
Trail |
Speed |
0.5 mi |
7:33 |
15:07 |
|
| 5/29/2016 |
Run |
Trail |
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 5/22/2016 |
Run |
Trail |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 12/17/2015 |
Run |
Trail |
Speed |
0.8 mi |
8:35 |
11:27 |
|
| 12/3/2015 |
Run |
Trail |
Easy |
1.7 mi |
15:30 |
9:21 |
|
| 11/10/2015 |
Run |
Trail |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 11/5/2015 |
Run |
Trail |
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 10/29/2015 |
Run |
Trail |
Easy |
1.7 mi |
15:57 |
9:41 |
|
| 10/29/2015 |
Run |
Trail |
Speed |
0.7 mi |
8:14 |
11:47 |
|
| 10/22/2015 |
Run |
Trail |
Easy |
1.8 mi |
16:47 |
9:36 |
|
| 10/15/2015 |
Run |
Trail |
Easy |
2.0 mi |
18:48 |
9:25 |
|
| 10/8/2015 |
Run |
Trail |
Easy |
1.4 mi |
14:03 |
10:02 |
|
| 10/1/2015 |
Run |
Trail |
Easy |
1.4 mi |
13:46 |
9:51 |
|
| 9/24/2015 |
Run |
Trail |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 8/27/2015 |
Run |
Trail |
Easy |
1.3 mi |
13:19 |
10:15 |
|
| 8/27/2015 |
Run |
Trail |
Speed |
0.6 mi |
6:19 |
11:30 |
|
| 8/20/2015 |
Run |
Trail |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 8/6/2015 |
Run |
Trail |
Easy |
1.4 mi |
13:33 |
10:03 |
|
| 7/29/2015 |
Run |
Trail |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/29/2015 |
Run |
Trail |
Speed |
0.6 mi |
7:17 |
12:09 |
|
| 7/29/2015 |
Run |
Trail |
Easy |
2.3 mi |
23:44 |
10:25 |
|
| 5/16/2015 |
Run |
Trail |
Easy |
3.4 mi |
30:31 |
8:54 |
|
| 10/2/2014 |
Run |
Trail |
Easy |
1.8 mi |
14:54 |
8:32 |
|
| 9/23/2014 |
Run |
Trail |
Easy |
3.8 mi |
33:17 |
8:46 |
|
| 9/18/2014 |
Run |
Trail |
Easy |
6.3 mi |
51:23 |
8:14 |
|
| 9/17/2014 |
Run |
Trail |
Easy |
6.3 mi |
51:46 |
8:17 |
|
| 9/15/2014 |
Run |
Trail |
Easy |
6.0 mi |
50:01 |
8:20 |
|
| 9/14/2014 |
Run |
Trail |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 9/13/2014 |
Run |
Trail |
Easy |
6.0 mi |
49:15 |
8:12 |
|
| 9/11/2014 |
Run |
Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/10/2014 |
Run |
Trail |
Easy |
5.8 mi |
47:20 |
8:14 |
|
| 9/8/2014 |
Run |
Trail |
Easy |
5.5 mi |
45:19 |
8:16 |
|
| 9/7/2014 |
Run |
Trail |
Easy |
5.3 mi |
44:23 |
8:28 |
|
| 9/6/2014 |
Run |
Trail |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 9/1/2014 |
Run |
Trail |
Easy |
6.8 mi |
59:47 |
8:52 |
|
| 8/30/2014 |
Run |
Trail |
Long |
8.0 mi |
1:10:40 |
8:51 |
|
| 8/30/2014 |
Run |
Trail |
Long |
0.7 mi |
9:18 |
13:17 |
|
| 8/18/2014 |
Run |
Trail |
Easy |
6.5 mi |
53:25 |
8:14 |
|
| 8/17/2014 |
Run |
Trail |
Easy |
6.5 mi |
53:08 |
8:11 |
|
| 8/16/2014 |
Run |
Trail |
Easy |
6.5 mi |
54:41 |
8:29 |
|
| 8/12/2014 |
Run |
Trail |
Easy |
6.0 mi |
56:48 |
9:33 |
|
| 8/11/2014 |
Run |
Trail |
Easy |
6.2 mi |
51:24 |
8:18 |
|
| 8/9/2014 |
Run |
Trail |
Easy |
6.2 mi |
51:42 |
8:21 |
|
| 8/6/2014 |
Run |
Trail |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/4/2014 |
Run |
Trail |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 8/2/2014 |
Run |
Trail |
Easy |
5.9 mi |
47:57 |
8:12 |
|
| 7/11/2014 |
Run |
Trail |
Easy |
4.3 mi |
36:07 |
8:30 |
|
| 4/26/2014 |
Run |
Trail |
Long |
0.7 mi |
6:11 |
8:50 |
|
| 3/22/2014 |
Run |
Trail |
Easy |
0.8 mi |
8:39 |
11:32 |
|
| 3/8/2014 |
Run |
Trail |
Easy |
1.8 mi |
21:19 |
12:07 |
|
| 1/10/2014 |
Run |
Trail |
Speed |
1.1 mi |
12:31 |
11:56 |
|
| 11/9/2013 |
Run |
Trail |
Long |
12.1 mi |
1:44:57 |
8:41 |
|
| 11/2/2013 |
Run |
Trail |
Long |
12.1 mi |
1:47:11 |
8:52 |
|
| 9/29/2013 |
Run |
Trail |
Easy |
5.6 mi |
56:09 |
10:02 |
|
| 9/28/2013 |
Run |
Trail |
Easy |
7.0 mi |
56:49 |
8:08 |
|
| 9/8/2013 |
Run |
Trail |
Easy |
2.7 mi |
24:02 |
9:05 |
|
| 9/7/2013 |
Run |
Trail |
Easy |
3.5 mi |
44:47 |
12:48 |
|
| 8/8/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:55 |
10:56 |
|
| 8/1/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:38 |
10:32 |
|
| 6/1/2013 |
Run |
Trail |
Easy |
4.8 mi |
39:26 |
8:13 |
|
|