| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
golf course |
Tempo |
5.7 mi |
45:01 |
7:55 |
 |
| 7/11/2014 |
Run |
golf course |
Recovery |
3.9 mi |
38:46 |
10:01 |
|
| 7/4/2014 |
Run |
golf course |
Easy |
5.8 mi |
53:19 |
9:12 |
|
| 6/20/2014 |
Run |
golf course |
Easy |
5.7 mi |
50:01 |
8:43 |
|
| 4/18/2014 |
Run |
golf course |
Easy |
5.3 mi |
44:21 |
8:24 |
|
| 4/13/2014 |
Run |
golf course |
Long |
11.0 mi |
1:37:17 |
8:54 |
|
| 4/11/2014 |
Run |
golf course |
Easy |
4.3 mi |
37:02 |
8:37 |
|
| 4/1/2014 |
Run |
golf course |
Easy |
6.5 mi |
57:01 |
8:46 |
|
| 3/21/2014 |
Run |
golf course |
Easy |
5.2 mi |
45:52 |
8:47 |
|
| 3/14/2014 |
Run |
golf course |
Easy |
4.5 mi |
38:27 |
8:38 |
|
| 3/2/2014 |
Run |
golf course |
Race |
2.9 mi |
22:31 |
7:53 |
|
| 3/2/2014 |
Run |
golf course |
Easy |
1.1 mi |
13:40 |
12:26 |
|
| 2/23/2014 |
Run |
golf course |
Long |
10.1 mi |
1:28:50 |
8:46 |
|
| 2/1/2014 |
Run |
golf course |
Long |
8.9 mi |
1:20:12 |
9:03 |
|
|