| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:27 |
5:21 |
 |
| 3/21/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:25 |
5:22 |
|
| 3/15/2008 |
Run |
Beh kolem Myslivny |
Race |
9.8 km |
44:05 |
4:30 |
|
| 3/1/2008 |
Run |
Modricka desitka |
Race |
9.7 km |
43:19 |
4:28 |
|
| 2/21/2008 |
Run |
Prueggern |
Hill |
6.5 km |
44:10 |
6:48 |
|
| 2/20/2008 |
Run |
Prueggern |
Hill |
12.0 km |
1:14:07 |
6:11 |
|
| 2/19/2008 |
Run |
Prueggern |
Hill |
9.0 km |
57:58 |
6:27 |
|
| 2/18/2008 |
Run |
Prueggern |
Hill |
7.5 km |
45:43 |
6:06 |
|
| 2/17/2008 |
Run |
Prueggern |
Hill |
6.5 km |
40:20 |
6:13 |
|
| 2/16/2008 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
45:46 |
4:22 |
|
| 2/15/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:26 |
5:13 |
|
| 2/9/2008 |
Run |
Lysa od Bezruce |
Race |
6.5 km |
47:26 |
7:18 |
|
| 2/3/2008 |
Run |
Jinacovice - k Novotnym a zpet |
Easy |
15.0 km |
1:27:03 |
5:49 |
|
| 2/2/2008 |
Run |
Kanice |
Race |
10.0 km |
45:12 |
4:32 |
|
| 1/24/2008 |
Run |
Walldorf |
Interval |
6.0 km |
31:14 |
5:13 |
|
| 1/23/2008 |
Run |
Walldorf |
Interval |
7.0 km |
38:41 |
5:32 |
|
| 1/22/2008 |
Run |
Walldorf |
Interval |
7.0 km |
43:21 |
6:12 |
|
| 1/20/2008 |
Run |
Kolem prehrady pres Risovu studanku |
Easy |
15.0 km |
1:45:00 |
7:00 |
|
| 1/19/2008 |
Run |
Radosticka desitka |
Race |
10.0 km |
50:45 |
5:05 |
|
| 1/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:28 |
5:39 |
|
| 1/12/2008 |
Run |
Lysa 3in1 |
Race |
22.0 km |
2:56:38 |
8:02 |
|
| 1/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:39 |
5:32 |
|
| 1/8/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 1/5/2008 |
Run |
Krenovicky silnicni beh |
Race |
12.0 km |
53:47 |
4:29 |
|