Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/26/2009 Bike
Ostatni
 Easy 20.0 km 1:00:00 3:00
8/28/2009 Bike
Do prace - pres Medlanak
 Easy 33.0 km 1:30:00 2:44
8/29/2009 Bike
Ostatni
 Hill 10.5 km 1:08:00 6:29
8/30/2009 Bike
Do prace - pres Medlanak
 Hill 35.0 km 2:25:00 4:09
8/31/2009 Bike
Ostatni
 Easy 28.5 km 1:33:00 3:16
8/31/2009 Bike
Do prace - pres Medlanak
 Easy 15.0 km 42:00 2:48
9/2/2009 Bike
Do prace - pres Medlanak
 Easy 15.0 km 39:00 2:36
9/2/2009 Bike
Ostatni
 Tempo 42.5 km 2:16:00 3:12
9/6/2009 Bike
Ostatni
 Easy 19.0 km 1:38:00 5:10
9/6/2009 Bike
Ostatni
 Hill 31.0 km 2:06:00 4:04
9/9/2009 Bike
Do prace - pres Medlanak
 Easy 36.0 km 2:00:00 3:20
9/12/2009 Bike
Ostatni
 Hill 100.0 km 5:44:29 3:27
9/15/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:20:00 2:40
9/16/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:20:00 2:40
9/19/2009 Bike
Ostatni
 Hill 124.0 km 7:14:00 3:30
9/20/2009 Bike
Ostatni
 Easy 4.0 km 30:00 7:30
9/27/2009 Bike
Ostatni
 Easy 24.5 km 1:25:00 3:29
9/28/2009 Bike
Ostatni
 Easy 10.0 km 50:00 5:00
9/30/2009 Bike
Do prace - pres Medlanak
 Easy 31.0 km 1:20:00 2:35
10/1/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:20:00 2:40
10/8/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:14:00 2:28
10/9/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:20:00 2:40
10/11/2009 Bike
Ostatni
 Race 15.0 km 58:30 3:54
10/13/2009 Bike
Do prace - pres Medlanak
 Easy 30.0 km 1:20:00 2:40
10/25/2009 Bike
Kolo - Lelekovice - Lelkovadlo - Vranov - Oresin
Easy 21.0 km 1:15:00 3:35
10/30/2009 Bike
Ostatni
 Easy 18.0 km 54:00 3:00
11/17/2009 Bike
Ostatni
 Easy 14.0 km 55:00 3:56
11/29/2009 Bike
Ostatni
 Easy 34.0 km 2:15:00 3:59
3/7/2010 Bike
Ostatni
 Easy 25.0 km 1:20:00 3:12
3/20/2010 Bike
Ostatni
 Easy 24.0 km 1:13:00 3:03
3/26/2010 Bike
Ostatni
 Easy 19.0 km 55:00 2:54
3/31/2010 Bike
Sobesice - Obrany - Bilovice - Sobesice
 Easy 26.0 km 1:15:00 2:54
4/1/2010 Bike
Ostatni
 Easy 12.0 km 45:00 3:45
4/2/2010 Bike
Ostatni
 Easy 23.0 km 1:00:00 2:37
4/3/2010 Bike
Ostatni
 Easy 66.0 km 3:45:00 3:25
4/4/2010 Bike
Ostatni
 Easy 50.0 km 2:46:00 3:20
4/4/2010 Bike
Ostatni
 Easy 22.0 km 1:12:00 3:17
4/14/2010 Bike
Sobesice - Obrany - Bilovice - Sobesice
 Easy 26.0 km 1:14:00 2:51
4/28/2010 Bike
Ostatni
 Easy 13.0 km 50:00 3:51
4/29/2010 Bike
Ostatni
 Easy 30.0 km 1:22:00 2:44
4/30/2010 Bike
Ostatni
 Easy 15.0 km 40:00 2:40
4/30/2010 Bike
Ostatni
 Easy 15.0 km 42:00 2:48
5/16/2010 Bike
Ostatni
 Easy 12.0 km 40:00 3:20
6/6/2010 Bike
Ostatni
 Easy 31.0 km 1:45:00 3:24
6/7/2010 Bike
Ostatni
 Easy 7.0 km 40:00 5:43
6/12/2010 Bike
Ostatni
 Race 23.0 km 1:00:00 2:37
6/13/2010 Bike
Ostatni
 Easy 28.0 km 1:35:00 3:24
6/16/2010 Bike
Ostatni
 Easy 31.0 km 1:30:00 2:55
6/19/2010 Bike
Ostatni
 Easy 14.0 km 58:00 4:09
6/20/2010 Bike
Ostatni
 Easy 7.0 km 40:00 5:43
6/24/2010 Bike
Do prace
 Easy 30.0 km 1:42:00 3:24
6/27/2010 Bike
Ostatni
 Easy 15.0 km 1:20:00 5:20
6/30/2010 Bike
Ostatni
 Easy 33.0 km 1:45:00 3:11
7/3/2010 Bike
Ostatni
 Race 117.0 km 7:44:00 3:58
7/4/2010 Bike
Ostatni
 Easy 32.0 km 2:10:00 4:04
7/15/2010 Bike
Ostatni
 Easy 30.0 km 1:25:00 2:50
7/22/2010 Bike
Do prace
 Easy 30.0 km 1:25:00 2:50
7/26/2010 Bike
Ostatni
 Easy 28.0 km 1:30:00 3:13
8/1/2010 Bike
Ostatni
 Easy 41.0 km 2:07:00 3:06
8/2/2010 Bike
Ostatni
 Easy 62.0 km 2:42:00 2:37
8/3/2010 Bike
Ostatni
 Easy 47.0 km 3:02:00 3:53
8/4/2010 Bike
Ostatni
 Easy 20.0 km 1:15:00 3:45
8/7/2010 Bike
Ostatni
 Easy 14.0 km 40:00 2:52
8/11/2010 Bike
Ostatni
 Hill 20.0 km 55:00 2:45
8/13/2010 Bike
Ostatni
 Easy 21.0 km 57:00 2:43
8/14/2010 Bike
Ostatni
 Race 22.0 km 1:48:54 4:57
8/14/2010 Bike
Ostatni
 Easy 12.0 km 40:00 3:20
8/17/2010 Bike
Ostatni
 Easy 30.0 km 1:20:00 2:40
8/18/2010 Bike
Ostatni
 Tempo 52.0 km 2:32:00 2:56
8/18/2010 Bike
Ostatni
 Easy 16.0 km 42:00 2:38
8/25/2010 Bike
Ostatni
 Easy 10.0 km 40:00 4:00
8/26/2010 Bike
Ostatni
 Easy 10.0 km 40:00 4:00
8/28/2010 Bike
Ostatni
 Easy 8.0 km 39:00 4:53
8/28/2010 Bike
Ostatni
 Easy 65.0 km 3:22:00 3:07
8/29/2010 Bike
Ostatni
 Easy 25.0 km 1:40:00 4:00
9/3/2010 Bike
Ostatni
 Easy 47.0 km 2:48:00 3:35
9/4/2010 Bike
Ostatni
 Easy 45.0 km 2:23:00 3:11
9/5/2010 Bike
Ostatni
 Easy 17.0 km 1:05:00 3:50
9/7/2010 Bike
Ostatni
 Easy 13.0 km 37:00 2:51
9/11/2010 Bike
Ostatni
 Race 93.0 km 5:48:00 3:45
9/12/2010 Bike
Ostatni
 Easy 5.0 km 40:00 8:00
10/8/2010 Bike
Do prace
 Easy 30.0 km 1:22:00 2:44
10/17/2010 Bike
Ostatni
 Easy 18.0 km 1:10:00 3:54
10/24/2010 Bike
Ostatni
 Easy 44.0 km 2:20:00 3:11
11/14/2010 Bike
Ostatni
 Easy 40.0 km 2:15:00 3:23
2/2/2011 Bike
Ostatni
 Easy 15.0 km 53:00 3:32
4/2/2011 Bike
Ostatni
 Easy 9.0 km 40:00 4:27
4/3/2011 Bike
Ostatni
 Easy 9.0 km 35:00 3:54
4/4/2011 Bike
Do prace
 Easy 15.0 km 45:00 3:00
4/4/2011 Bike
Ostatni
 Easy 15.0 km 50:00 3:20
4/6/2011 Bike
Do prace
 Easy 30.0 km 1:25:00 2:50
4/8/2011 Bike
Do prace
 Easy 30.0 km 1:25:00 2:50
4/9/2011 Bike
Ostatni
 Easy 14.0 km 1:10:00 5:00
4/13/2011 Bike
Do prace
 Easy 30.0 km 1:30:00 3:00
4/15/2011 Bike
Do prace
 Easy 30.0 km 1:30:00 3:00
4/21/2011 Bike
Ostatni
 Easy 52.0 km 3:31:00 4:04
4/22/2011 Bike
Ostatni
 Easy 50.0 km 3:30:00 4:12
4/29/2011 Bike
Do prace
 Easy 30.0 km 1:25:00 2:50
5/8/2011 Bike
Ostatni
 Easy 45.0 km 1:50:00 2:27
5/9/2011 Bike
Ostatni
 Easy 7.0 km 35:00 5:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help