| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
32:00 |
6:24 |
 |
| 5/19/2013 |
Run |
Zamilec - dve kolecka |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 5/15/2013 |
Run |
Pisarky - Antrophos |
Race |
6.3 km |
27:39 |
4:24 |
|
| 5/15/2013 |
Run |
Pisarky |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/17/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/12/2012 |
Run |
Ostatni |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 5/10/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
30:20 |
5:31 |
|
| 5/9/2012 |
Run |
Pisarky |
Easy |
9.0 km |
48:40 |
5:25 |
|
| 5/2/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
28:55 |
5:16 |
|
| 11/16/2011 |
Run |
Ostatni |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 11/2/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
8.5 km |
46:58 |
5:32 |
|
| 11/1/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 10/20/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 10/19/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 10/18/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.6 km |
28:00 |
5:00 |
|
| 10/15/2011 |
Run |
Standl |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 10/8/2011 |
Run |
Ostatni |
Race |
14.1 km |
1:03:17 |
4:30 |
|
| 8/21/2011 |
Run |
Standl |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/18/2011 |
Run |
More - Rabac |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 8/17/2011 |
Run |
More - Rabac |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 8/16/2011 |
Run |
More - Rabac |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/15/2011 |
Run |
More - Rabac |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/29/2011 |
Run |
Obrany - BBP |
Race |
8.8 km |
41:08 |
4:40 |
|
| 6/11/2011 |
Run |
Ostatni |
Race |
10.0 km |
56:19 |
5:38 |
|
| 5/22/2010 |
Run |
Ostatni |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 5/19/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/12/2010 |
Run |
Pisarky |
Race |
6.4 km |
28:30 |
4:28 |
|
| 4/22/2010 |
Run |
Ostatni |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 6/23/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
36:31 |
5:13 |
|
| 5/13/2009 |
Run |
Pisarky - Antrophos |
Race |
6.3 km |
25:20 |
4:02 |
|
| 4/7/2009 |
Run |
Ostatni |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 4/5/2009 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
22.0 km |
2:01:55 |
5:33 |
|
| 4/1/2009 |
Run |
Sobesice - po ceste |
Hill |
11.0 km |
59:51 |
5:27 |
|
| 3/24/2009 |
Run |
Holandska - Olympia - Modrice |
Long |
16.5 km |
1:25:50 |
5:13 |
|
| 3/22/2009 |
Run |
Zamilec - dve kolecka |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 3/20/2009 |
Run |
Holandsk - Soutok |
Easy |
11.0 km |
1:01:53 |
5:38 |
|
| 3/19/2009 |
Run |
Sobesice - po ceste |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/9/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:53 |
5:42 |
|
| 3/4/2009 |
Run |
Sobesice - po ceste |
Hill |
12.0 km |
1:05:12 |
5:26 |
|
| 12/30/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 12/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:52 |
5:42 |
|
| 12/16/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:14 |
5:37 |
|
| 11/11/2008 |
Run |
Ostatni |
Long |
13.0 km |
1:10:00 |
5:24 |
|
| 11/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:03 |
5:27 |
|
| 11/5/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:33:00 |
6:12 |
|
| 11/4/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:30:42 |
6:03 |
|
| 10/26/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:29 |
5:28 |
|
| 10/24/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:33 |
5:39 |
|
| 10/22/2008 |
Run |
Ostatni |
Interval |
9.2 km |
51:00 |
5:33 |
|
| 10/19/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 10/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 10/14/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 9/22/2008 |
Run |
Ostatni |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/19/2008 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/17/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:31 |
5:22 |
|
| 9/12/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:41 |
5:15 |
|
| 9/10/2008 |
Run |
Pisarky - Antrophos |
Easy |
8.0 km |
45:22 |
5:41 |
|
| 9/3/2008 |
Run |
Ostatni |
Interval |
5.0 km |
40:00 |
8:00 |
|
| 8/31/2008 |
Run |
Ostatni |
Interval |
13.6 km |
1:11:14 |
5:15 |
|
| 8/28/2008 |
Run |
Ostatni |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 8/26/2008 |
Run |
Ostatni |
Tempo |
12.0 km |
56:02 |
4:41 |
|
| 8/24/2008 |
Run |
Ostatni |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 8/21/2008 |
Run |
Ostatni |
Easy |
6.5 km |
38:55 |
6:00 |
|
| 8/17/2008 |
Run |
Ostatni |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/14/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
34:07 |
4:53 |
|
| 8/12/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:22:05 |
5:29 |
|
| 8/11/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:25:08 |
5:41 |
|
| 8/7/2008 |
Run |
Vnorovice |
Hill |
7.0 km |
42:50 |
6:08 |
|
| 8/5/2008 |
Run |
Vnorovice |
Tempo |
12.0 km |
1:04:29 |
5:23 |
|
| 8/4/2008 |
Run |
Vnorovice |
Easy |
8.0 km |
47:41 |
5:58 |
|
| 8/1/2008 |
Run |
Ostatni |
Easy |
12.0 km |
1:05:27 |
5:28 |
|
| 7/29/2008 |
Run |
Ostatni |
Easy |
13.0 km |
1:14:37 |
5:45 |
|
| 7/28/2008 |
Run |
Ostatni |
Interval |
10.0 km |
50:51 |
5:06 |
|
| 7/27/2008 |
Run |
Ostatni |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/26/2008 |
Run |
Ostatni |
Easy |
11.0 km |
55:38 |
5:04 |
|
| 7/21/2008 |
Run |
Ostatni |
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 7/13/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:37:29 |
6:06 |
|
| 7/10/2008 |
Run |
Ostatni |
Fartlek |
6.0 km |
31:02 |
5:11 |
|
| 7/9/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
40:56 |
5:28 |
|
| 7/8/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
41:38 |
5:34 |
|
| 6/17/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:37 |
5:23 |
|
| 6/10/2008 |
Run |
Sobesice - po ceste |
Fartlek |
7.0 km |
39:30 |
5:39 |
|
| 6/8/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:04:46 |
5:54 |
|
| 5/20/2008 |
Run |
Sobesice - po ceste |
Easy |
6.0 km |
36:59 |
6:10 |
|
| 5/3/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:47:32 |
5:06 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/14/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 4/8/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
38:51 |
5:33 |
|
| 4/5/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:50:19 |
6:30 |
|
| 4/4/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:57 |
5:26 |
|
| 3/30/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:42:05 |
6:01 |
|
| 3/26/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:44 |
5:24 |
|
| 3/16/2008 |
Run |
Ceska - pres kopec |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 3/13/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:31 |
5:13 |
|
| 3/6/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
35:31 |
5:05 |
|
| 3/5/2008 |
Run |
Sobesice - po ceste |
Hill |
6.6 km |
34:30 |
5:14 |
|