| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
 |
| 5/24/2014 |
Run |
Ostatni |
Easy |
2.2 km |
13:00 |
5:55 |
|
| 5/22/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/17/2014 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/14/2014 |
Run |
Pisarky - Antrophos |
Race |
6.3 km |
27:05 |
4:18 |
|
| 5/13/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 5/7/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
31:11 |
6:15 |
|
| 4/29/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 4/25/2014 |
Run |
Holandska - Olympia - Modrice |
Race |
21.1 km |
1:44:48 |
4:59 |
|
| 4/23/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/18/2014 |
Run |
Ostatni |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 4/17/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/15/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/11/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:29 |
6:18 |
|
| 4/10/2014 |
Run |
Holandsk - Soutok |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 4/8/2014 |
Run |
Pisarky |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 4/5/2014 |
Run |
Ostatni |
Race |
21.1 km |
1:47:43 |
5:07 |
|
| 4/4/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 4/2/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/1/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/7/2013 |
Run |
Holandsk - Soutok |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/5/2013 |
Run |
Lisen - BBP |
Race |
11.0 km |
50:00 |
4:33 |
|
| 6/4/2013 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/29/2013 |
Run |
Obrany - BBP |
Race |
8.8 km |
38:48 |
4:24 |
|
| 5/24/2013 |
Run |
Holandsk - Soutok |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 5/23/2013 |
Run |
Holandsk - Soutok |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/17/2013 |
Run |
Holandsk - Soutok |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 5/10/2013 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/7/2013 |
Run |
Holandsk - Soutok |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 5/2/2013 |
Run |
Holandsk - Soutok |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 4/25/2013 |
Run |
Pisarky |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 4/21/2013 |
Run |
Zamilec - dve kolecka |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/20/2013 |
Run |
Ostatni |
Race |
5.0 km |
20:21 |
4:05 |
|
| 4/17/2013 |
Run |
Ostatni |
Fartlek |
11.0 km |
55:00 |
5:00 |
|
| 4/11/2013 |
Run |
Ostatni |
Fartlek |
5.0 km |
28:00 |
5:36 |
|
| 4/6/2013 |
Run |
Ostatni |
Race |
21.1 km |
1:41:44 |
4:50 |
|
| 1/15/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/19/2009 |
Run |
Sobesice - po ceste |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/17/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/4/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
36:22 |
5:12 |
|
| 4/12/2009 |
Run |
Standl |
Easy |
9.0 km |
50:46 |
5:39 |
|
| 3/18/2009 |
Run |
Ostatni |
Interval |
10.0 km |
54:12 |
5:26 |
|
| 3/17/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:26 |
5:21 |
|
| 8/18/2008 |
Run |
Sobesice - po ceste |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 6/18/2008 |
Run |
Obrany - BBP |
Race |
8.8 km |
37:08 |
4:13 |
|
| 6/14/2008 |
Run |
Ostatni |
Long |
15.0 km |
1:31:01 |
6:05 |
|
| 6/7/2008 |
Run |
Ostatni |
Tempo |
10.0 km |
1:15:00 |
7:30 |
|
| 6/5/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:01:42 |
5:37 |
|
| 6/1/2008 |
Run |
Ostatni |
Hill |
8.5 km |
1:01:52 |
7:17 |
|
| 5/31/2008 |
Run |
Standl |
Long |
11.0 km |
53:30 |
4:52 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|