Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/22/2009 Weights       20:00  
9/24/2009 Weights          
12/28/2009 Weights       45:00  
1/5/2010 Weights       30:00  
12/26/2010 Weights       40:00  
12/27/2010 Weights       1:10:00  
1/4/2011 Weights       40:00  
1/6/2011 Weights       40:00  
1/9/2011 Weights       1:10:00  
1/18/2011 Weights       40:00  
1/19/2011 Weights       1:10:00  
2/2/2011 Weights       1:10:00  
2/9/2011 Weights       1:20:00  
2/11/2011 Weights       20:00  
2/15/2011 Weights       10:00  
2/16/2011 Weights       20:00  
2/28/2011 Weights       40:00  
3/15/2011 Weights       40:00  
1/2/2014 Power Yoga   Default   55:00  
1/3/2014 Weights       45:00  
1/6/2014 Weights       30:00  
1/7/2014 Power Yoga   Default   55:00  
1/7/2014 Weights       30:00  
1/9/2014 Power Yoga   Default   55:00  
1/10/2014 Weights       30:00  
1/16/2014 Power Yoga   Default   55:00  
1/17/2014 Weights       30:00  
1/21/2014 Power Yoga   Default   55:00  
1/23/2014 Power Yoga   Default   55:00  
2/28/2014 Weights       0:30  
3/28/2014 Weights       25:00  
4/11/2008 Swim
Ostatni
 Free Style 1.0 km    
5/10/2008 Swim
Ostatni
 Free Style 600.0 m    
5/10/2008 Bike
Ostatni
 Easy 62.0 km    
5/11/2008 Bike
Ostatni
 Easy 45.0 km    
7/4/2008 Bike
Ostatni
 Easy 9.0 km    
11/21/2008 Swim
Kravi Hora
 Free Style 1.0 km    
1/18/2009 Sjezdovky
Ostatni
 Default 6.0 km    
4/19/2013 Spinning
Ostatni
 Default 12.0 km 0:25 0:03
11/1/2009 Chuze
Ostatni
 Default 8.0 km 2:30 0:19
6/5/2011 Swim
Ostatni
 Free Style 0.8 km 0:16 0:20
3/29/2009 Sjezdovky
Ostatni
 Default 10.0 km 4:00 0:24
12/27/2008 Sjezdovky   Default 3.0 km 1:20 0:27
4/21/2010 Swim
Ostatni
 Free Style 1.2 km 0:35 0:30
7/16/2009 Swim
Kravi Hora
 Free Style 0.6 km 0:20 0:34
4/12/2008 Swim
Ostatni
 Free Style 1500.0 m 1:30 1:00
4/8/2013 Spinning
Ostatni
 Default 20.0 km 30:00 1:30
1/13/2014 Spinning
Ostatni
 Default 10.0 km 15:00 1:30
1/17/2014 Spinning
Ostatni
 Default 10.0 km 15:00 1:30
4/20/2010 Spinning   Default 30.0 km 50:00 1:40
6/21/2014 Bike
Moraviaman
 Race 45.0 km 1:15:40 1:41
11/14/2009 Spinning   Default 100.0 km 3:00:00 1:48
1/9/2010 Spinning   Default 25.0 km 45:00 1:48
2/9/2011 Spinning
Ostatni
 Default 25.0 km 45:00 1:48
5/17/2012 Bike
Ostatni
 Race 44.0 km 1:20:29 1:50
6/2/2012 Bike
Ostatni
 Race 90.0 km 2:48:23 1:53
4/25/2010 Bike
Ostatni
 Race 126.0 km 3:57:20 1:54
5/9/2013 Bike
Ostatni
 Race 49.5 km 1:34:00 1:54
4/7/2013 Spinning
Ostatni
 Default 26.0 km 50:00 1:56
6/1/2013 Bike
Ostatni
 Race 90.0 km 2:54:07 1:57
12/11/2008 Spinning   Default 19.0 km 37:00 1:57
6/7/2014 Bike
Czechman Pardubice
 Race 90.0 km 2:55:16 1:57
2/12/2011 Spinning
Ostatni
 Default 23.0 km 45:00 1:58
8/3/2010 Bike
Ostatni
 Tempo 30.0 km 59:10 1:59
12/3/2008 Spinning   Default 20.0 km 40:00 2:00
12/13/2008 Spinning   Default 15.0 km 30:00 2:00
12/28/2008 Spinning   Default 10.0 km 20:00 2:00
12/29/2008 Spinning   Default 30.0 km 1:00:00 2:00
1/6/2009 Spinning   Default 20.0 km 40:00 2:00
1/14/2009 Spinning   Default 20.0 km 40:00 2:00
1/19/2009 Spinning   Default 10.0 km 20:00 2:00
1/21/2009 Spinning   Default 25.0 km 50:00 2:00
1/27/2009 Spinning   Default 25.0 km 50:00 2:00
2/11/2009 Spinning   Default 15.0 km 30:00 2:00
2/12/2009 Spinning   Default 15.0 km 30:00 2:00
3/1/2009 Spinning   Default 15.0 km 30:00 2:00
3/7/2009 Spinning   Default 15.0 km 30:00 2:00
3/15/2009 Spinning   Default 20.0 km 40:00 2:00
3/30/2009 Spinning   Default 20.0 km 40:00 2:00
9/22/2009 Spinning   Default 10.0 km 20:00 2:00
9/24/2009 Spinning   Default 7.0 km 14:00 2:00
11/27/2009 Spinning   Default 45.0 km 1:30:00 2:00
12/6/2009 Spinning   Default 20.0 km 40:00 2:00
12/7/2009 Spinning   Default 20.0 km 40:00 2:00
12/8/2009 Spinning   Default 8.0 km 16:00 2:00
12/10/2009 Spinning   Default 20.0 km 40:00 2:00
12/11/2009 Spinning   Default 15.0 km 30:00 2:00
1/26/2010 Spinning   Default 15.0 km 30:00 2:00
1/27/2010 Spinning   Default 15.0 km 30:00 2:00
2/15/2010 Spinning   Default 30.0 km 1:00:00 2:00
4/21/2010 Spinning   Default 30.0 km 1:00:00 2:00
5/5/2010 Spinning   Default 20.0 km 40:00 2:00
12/22/2010 Spinning
Ostatni
 Default 15.0 km 30:00 2:00
12/28/2010 Spinning
Ostatni
 Default 30.0 km 1:00:00 2:00
1/9/2011 Spinning
Ostatni
 Default 25.0 km 50:00 2:00
1/19/2011 Spinning
Ostatni
 Default 20.0 km 40:00 2:00
2/2/2011 Spinning
Ostatni
 Default 20.0 km 40:00 2:00
3/12/2011 Spinning
Trenazer doma
 Default 10.0 km 20:00 2:00
3/13/2011 Spinning
Trenazer doma
 Default 5.0 km 10:00 2:00
3/14/2011 Spinning
Trenazer doma
 Default 5.0 km 10:00 2:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help