| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 12/16/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/16/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/15/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/15/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 12/12/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/3/2014 |
Run |
|
Tempo |
16.0 mi |
1:48:00 |
6:45 |
|
| 11/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/29/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/28/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/27/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 11/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/21/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/12/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
|