| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2018 |
Run |
|
Race |
13.1 mi |
1:19:46 |
6:06 |
 |
| 2/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/28/2018 |
Run |
|
Fartlek |
20.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
18.5 mi |
|
|
|
| 1/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/10/2018 |
Run |
|
Long |
22.0 mi |
|
|
|
| 1/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Trail |
8.0 mi |
|
|
|
| 1/3/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
|