Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/11/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/12/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
11/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/21/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
11/22/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
11/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/24/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
11/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/27/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
11/28/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/29/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/3/2014 |
Run |
|
Tempo |
16.0 mi |
1:48:00 |
6:45 |
|
12/4/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/12/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/14/2014 |
Run |
|
Easy |
16.0 mi |
|
|
|
12/15/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/15/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
12/16/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
12/16/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/21/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/23/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/24/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
12/26/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
12/27/2014 |
Run |
|
Easy |
9.3 mi |
|
|
|
12/28/2014 |
Run |
|
Easy |
4.4 mi |
|
|
|
12/28/2014 |
Run |
|
Easy |
6.8 mi |
|
|
|
12/29/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/31/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
1/1/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
1/2/2015 |
Run |
|
Long |
16.0 mi |
|
|
|
1/4/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/5/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/8/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/9/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
1/10/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
1/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/11/2015 |
Run |
|
Easy |
3.6 mi |
|
|
|
1/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/13/2015 |
Run |
|
Long |
16.0 mi |
|
|
|
1/14/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/16/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
1/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/20/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
1/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/22/2015 |
Run |
|
Long |
16.0 mi |
|
|
|
1/23/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
1/23/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
1/24/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/12/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/19/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/22/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/28/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/29/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/31/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/2/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/3/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/6/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/8/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/10/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
|